Asia

Sometimes we need a break from busy modern life to revive our mind, body and soul. From beachside spa retreats where you can indulge in simple relaxation, to destinations with intensive healing programmes, Lightfoot Travel knows the secret spots and safe havens in Asia for the ideal spa and wellness holiday.

Head to Hokkaido, Japan, for its invigorating Onsens - traditional Japanese hot springs. Hotels such as the Kimamaya in Niseko have fantastic onsite spa facilities where you can also enjoy shiatsu massages.

Tucked in the tropics of Southern Koh Samui, Kamalaya is a wellness sanctuary where each stay begins with a consultation and body analysis, and encompasses healing massages and detox therapies.

For a holistic Ayurvedic programme, retreat to COMO Shambhala Estate in Bali, where mind and body pampering treatments, a COMO Shambhala Cuisine diet, meditation, yoga - and luxurious surroundings - will leave you feeling restored and refreshed.